MINDFULLNESS

Mindfulness
HOW MINDFULNESS CAN CHANGE YOUR LIFE - PART 3

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Published on May 24 2016
HOW MINDFULNESS CAN CHANGE YOUR LIFE - PART 1

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

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